There are many types of hula hoops, which can be roughly divided into three types: sponge-wrapped plastic hard hula hoops, soft spring hula hoops and metal smart hula hoops. The first two are more common. For people who lose weight, the hula hoop is softer and has a larger amount of exercise, is softer, and does not hurt the body easily. This is a better choice, but it cannot be generalized, because soft hula hoops are usually heavier and difficult to turn, so you still need to choose the right hula hoop according to your body shape.
Distinguish from the hardness of the hula hoop:
1. Hard hula hoop is a kind of plastic hula hoop wrapped with sponge. On the basis of plastic products, a sponge coat is added to reduce the impact of the hula hoop on the waist. It is a relatively common hula hoop.
2. Soft hula hoop, also called spring hula hoop, is a hula hoop made according to the principle of spring movement. It is not fixed like a hard hula hoop, it is easy to bend, and it is very convenient, but it requires more strength and certain skills.
3. Metal hula hoop, also known as lazy hula hoop and intelligent hula hoop, is also a kind of hard hula hoop, with magnetic and massage functions. It is usually bent from an empty metal tube, and the inner side of the metal tube is curved in convex and convex shape, and it can massage the waist when rotating.
Distinguish from the material of the hula hoop:
In terms of material, it can be divided into plastic hula hoop and iron tube hula hoop. They are covered by a layer of sponge. Sponges of the same size are also divided into low-density sponges and high-density sponges. The difference between them is density, which can meet different fitness needs. People’s demand for hula hoops.
Is a soft hula hoop better or a hard hula hoop?
Hula hoop is an aerobic exercise that consumes fewer calories, and weight loss requires continuous fat burning. Therefore, in order to obtain a better weight loss effect, it is usually necessary to continue to rotate for 20 to 30 minutes, and pay attention to the hardness of the hula hoop. Which hula hoop should I choose to lose weight?
Generally speaking, people who lose weight are lighter and easier to carry, so they are more suitable for soft hula hoops. They are closer to the body when turning and are less likely to damage the body. When turning, a hard hula hoop is better. This is very laborious, it is easy to damage the bones, long-term use will damage the waist muscles, and the waist is easy to bruise. Therefore, it is recommended that people who lose weight choose a soft hula hoop.
Of course, this is not certain, because in terms of weight, hard hula hoops are relatively lighter and easier to rotate, while soft hula hoops are heavier and difficult to rotate. Therefore, it is also important to check the weight of the hula hoop.
Precautions for hula hoop
1. Control time and cycle
Hula hoop weight loss method belongs to aerobic exercise weight loss method. It takes more than half an hour to continue an exercise, so that the body’s fat can begin to burn, and then maintain aerobic state. This method of weight loss is actually very easy and simple, but there must be a weight loss plan and detailed exercise cycle, otherwise it is easy to rebound after weight loss!
2. The rotation speed should not be too fast
The rotating hula hoop needs to maintain a stable and even movement in order for the hula hoop to perform its best function. The body feels relaxed, it is recommended to breathe smoothly. The feet do not have to be too stiff and can be moved slightly to avoid local muscle and joint fatigue caused by long-term repetitive exercise.
3. Not suitable for exercise during menstruation
Many people think that the amount of hula hoop exercise is small and can be done during menstruation. In fact, luteal cysts may appear around the ovaries in women in the middle and late stages of menstruation. Because the cyst is very fragile, if the cyst ruptures by squeezing the abdomen hard, the accompanying internal bleeding may be fatal.
4. Be prepared
Before performing the hula hoop warm-up exercise, please do some proper warm-up exercises to make all the rings drive, so as to prevent sudden movement afterwards and cause injury. Especially the waist, you need to twist some bends and bend the muscles and bones of the waist. In this way, waist strain caused by rotating the hula hoop can be avoided.
5. Choose the weight that suits you
Hula hoop props are very common in the market. The size is different, the weight and the material are different. People who lose weight must choose the tools that suit them. A hula hoop that is too heavy can damage your body, so it is best to choose a size that suits you.
We are the manufacturer of hula hoops. If you are looking for a source supplier of hula hoops, please contact us. We can provide you with customized logos, customized hula hoop types, colors, etc. Can meet your needs, welcome to contact us.